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Individual Counseling

Therapy provides an environment of acceptance and understanding, which allows you to face the difficulties and challenges you’re¬†experiencing. Together, in collaboration, we work to understand feelings and resolve difficulties that get in the way of your happiness and well-being. I draw upon your earlier life experiences and relationships to inform us both of their connection to your current situation. Most importantly, I create a warm, caring and safe environment for you to do this work.

Types of issues I help my clients to address include:

Anxiety & DepressionSexuality & Gender IdentityMid-life & Later-Life IssuesFamily Conflict2nd Stage SobrietyDating & RelationshipsLoneliness & Self EsteemAnger ManagementPerformance IssuesFear & Codependence